Why am I tired all the time?
15.06.2025 23:58
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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- Honey
3. Stop eating late at night
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
Cheers!
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
- Red meat
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
- Raw dairy
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.